Events

Wednesday, April 10, 2024

Jazzercise with Laura

5:15pm

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Yoga with Kim

6:45pm

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Thursday, April 11, 2024

Strength & Core with Madisyn

12:00pm

Come to get a full body workout with compound and isolated exercises to get you toned and strong. 

Cycling with Emily

5:30pm

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Monday, April 15, 2024

Water Aerobics

11:00am
Pool

Buti Yoga

4:15pm

Buti Yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning, and deep abdominal toning through a signature spiral movement all with

HIIT with Kaylyn

7:00pm

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Tuesday, April 16, 2024

Strength & Core with Madisyn

5:00pm

Come to get a full body workout with compound and isolated exercises to get you toned and strong. 

Cycling with Emily

5:30pm

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Stress Reduction Yoga with Kim

6:30pm

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

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