Events

two women working out
4
Dec
4:00pm

Monday, December 4, 2023

men and women in exercise clothes practicing yoga in an outdoor studio

Yoga with Kim

5:30pm

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Tuesday, December 5, 2023

person practicing yoga against a bright sky background

Buti Yoga with Doshia

9:00am

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

black and white closeup of a person on a bike

Cycling with Emily

5:30pm

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Wednesday, December 6, 2023

two women working out

HIIT With Kaylyn

10:00am

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

three students dancing in front of a mirror

Jazzercise with Laura

5:15pm

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

a group of people doing yoga together

Restorative Yoga with Kim

6:30pm

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Thursday, December 7, 2023

person practicing yoga against a bright sky background

Buti Yoga with Doshia

9:00am

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

black and white closeup of a person on a bike

Cycling with Emily

5:30pm

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Friday, December 8, 2023

person practicing yoga against a bright sky background

Buti Yoga with Doshia

9:00am

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o