Monday, December 4, 2023
Yoga with Kim
5:30pm
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Tuesday, December 5, 2023
Buti Yoga with Doshia
9:00am
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o
Cycling with Emily
5:30pm
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Wednesday, December 6, 2023
HIIT With Kaylyn
10:00am
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
Jazzercise with Laura
5:15pm
Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.
Restorative Yoga with Kim
6:30pm
Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!
Thursday, December 7, 2023
Buti Yoga with Doshia
9:00am
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o
Cycling with Emily
5:30pm
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Friday, December 8, 2023
Buti Yoga with Doshia
9:00am
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o