Thursday, April 25, 2024
Cycling with Emily
5:30pm
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Saturday, April 27, 2024
Group Fitness: African Dance
12:00pm to 1:00pm
New class alert! Check out our brand new group fitness offering: a FREE African Dance class with Doshia at the Rec Center.
Monday, April 29, 2024
Water Aerobics
11:00am
Pool
Buti Yoga
4:15pm
Buti Yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning, and deep abdominal toning through a signature spiral movement all with
HIIT with Kaylyn
7:00pm
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
Tuesday, April 30, 2024
Strength & Core with Madisyn
5:00pm
Come to get a full body workout with compound and isolated exercises to get you toned and strong.
Cycling with Emily
5:30pm
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Stress Reduction Yoga with Kim
6:30pm
Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!
Wednesday, May 1, 2024
Water Aerobics
11:00am
Pool
Jazzercise with Laura
5:15pm
Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.