Wednesday, March 29, 2023
HIIT Training
6:00pm
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
Intramural 6v6 Volleyball Registration Deadline
11:45pm
Campus Recreation
Sign up for 6v6 Volleyball Intramurals Sport before the deadline of March 29. Sign up on Recportal today!
Intramurals 4v4 Flag Football Registration Deadline
11:45pm
Campus Recreation
Sign up for 4v4 Flag Football Intramurals Sport before the deadline of March 29. Sign up on Recportal today!
Thursday, March 30, 2023
Group Fitness Buti Yoga
11:00am to 12:00pm
Campus Recreation
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework
Group Fitness Cycling
5:30pm to 6:30pm
Campus Recreation
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Intro to Movement Climbing Clinics
5:30pm to 6:30pm
Campus Recreation
Have you wanted to get into rock climbing, but don't know how? This intro clinic lays the foundation for good climbing movement so that you can send your next project with ease.
Monday, April 3, 2023
Intro to Lead Climbing Clinics
2:30pm to 3:30pm
Campus Recreation
Do you want to take the next step in your climbing career? Learn to lead climb and belay in the gym from certified instructors from the American Mountain Guide Association.
Price: $15
Group Fitness Yoga
5:30pm to 6:30pm
Campus Recreation
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Tuesday, April 4, 2023
Group Fitness Buti Yoga
11:00am to 12:00pm
Campus Recreation
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework
Games with CAPS
5:00pm to 6:30pm
Campus Rec
"Games with CAPS" A time for students to stop by Campus Rec and connect with SSU's CAPS (Counseling & Psychological Services) team! Come out for free food and games!