F45 Workouts

SSU students, faculty, and staff now have free access to the F45 Challenge app. Register for the F45 Challenge app by logging on using your sonoma.edu email address. Download the F45 Challenge App in the App Store, or F45CHALLENGE.COM.

The F45 Challenge App offers daily workouts, nutritional advice, healthy recipes, goal tracking, and the opportunity to participate in our results-delivering, global 45-day challenge. The app includes a full library of on-demand workouts – including Bodyweight, Weighted, and Recovery sessions. The F45 Challenge is a fitness and training program focused on holistic well-being! Packed with F45 style training and meal plans that are designed to help members transform their lives.

Note the date of this event is not correct and you can sign up to participate at any time!