Group Fitness Class: Self Defense Kickboxing with Jesse

August 28, 2024, 5:30 pm – 6:30 pm
September 4, 2024, 5:30 pm – 6:30 pm
September 9, 2024, 5:30 pm – 6:30 pm
September 11, 2024, 5:30 pm – 6:30 pm
September 16, 2024, 5:30 pm – 6:30 pm
September 18, 2024, 5:30 pm – 6:30 pm
September 23, 2024, 5:30 pm – 6:30 pm
September 25, 2024, 5:30 pm – 6:30 pm
September 30, 2024, 5:30 pm – 6:30 pm
October 2, 2024, 5:30 pm – 6:30 pm
October 7, 2024, 5:30 pm – 6:30 pm
October 9, 2024, 5:30 pm – 6:30 pm
October 14, 2024, 5:30 pm – 6:30 pm
October 16, 2024, 5:30 pm – 6:30 pm
October 21, 2024, 5:30 pm – 6:30 pm
October 23, 2024, 5:30 pm – 6:30 pm
October 28, 2024, 5:30 pm – 6:30 pm
October 30, 2024, 5:30 pm – 6:30 pm
November 4, 2024, 5:30 pm – 6:30 pm
November 6, 2024, 5:30 pm – 6:30 pm
November 13, 2024, 5:30 pm – 6:30 pm
November 18, 2024, 5:30 pm – 6:30 pm
November 20, 2024, 5:30 pm – 6:30 pm
November 25, 2024, 5:30 pm – 6:30 pm
December 2, 2024, 5:30 pm – 6:30 pm
December 4, 2024, 5:30 pm – 6:30 pm

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.