Group Fitness classes allow members to participate in instructed fitness. These classes are a great way to stay active, have fun and meet new people. Group Fitness classes are offered during the academic school year and are FREE for students and members.
Group Fitness instructors are typically SSU students, although the position is open to everyone.
Participation in the Group Fitness program is open to all fitness levels!
Classes
Buti Yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning, and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all-in-one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe that preaches self-love and self-care.
Cycling- Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.
Yoga includes various styles that combine physical postures, breathing techniques, and meditation or relaxation.
HIIT Training stands for High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate. Check out this 30 minute class for an amazing quick workout.
Stress Reduction Class helps you escape your daily pressures and leave feeling relaxed and ready to take on the world!