Group Fitness
Group Fitness classes allow members to participate in instructed fitness. These classes are a great way to stay active, have fun, and meet new people. Group Fitness classes are offered during the academic school year and are FREE for students and members. See our Fall 2026 class schedule for dates and times.
Group Fitness instructors are typically SSU students, although the position is open to everyone.
Participation in the Group Fitness program is open to all fitness levels!
Classes
Buti Yoga
Buti Yoga is your reset button. A high-intensity training that fuses power yoga, cardio, tribal movement, and deep core work into one nonstop session. You’ll sweat, sculpt, and move with purpose, as it always feels like a transformation. “Buti” means a hidden cure, and for most students, that cure is showing up for yourself. You’ll get stronger, leaner, and more confident—led by Doshia who actually pushes you to grow. For real results, mentally and physically, this class is a no-brainer.
Pilates
Controlled tension, targeted muscle work, and real strength without the noise. Jeanne walks you through every move with intention, no fluff, no wasted reps. You’ll hit muscles you didn’t know were weak and feel it the next day in all the right places. If you want to build strength that actually matters—besides hitting your personal goals—this is the class.
Cycling
Cycling with Jenna is high-intensity-high-output. You’re on the bike to build endurance, burn serious calories, and push your limits—fast. Every session is engineered for maximum return: power, speed, and strength in under an hour. And Jenna? She leads. If you have time for social media, you have time for real results, and this class is how you earn them.
Sculpt
Short bursts, minimal rest, and movements to spike your heart rate and test your grit. It’s not pretty—and that’s the point. You’re here to break a sweat, push past comfort, and build a body that actually shows up for you. Candace keeps the pace relentless and the standard high. If you want real strength, not fake effort—this is where you earn it.
Sign Up for Sculpt with Candace
Yoga
Yoga with Kim gives your body what it actually needs: mobility, breath control, and nervous system recovery. You train hard, sit too much, stress more than you admit—this class counters all of it. Kim keeps it simple, focused, and effective in various styles. To feel better and stop running on fumes, this is where you start.
Stress Reduction
Stress is real—and if you don’t manage it, it manages you. This class gives you actual tools to fight back: breathing, stretching, calming techniques that work. Doshia gives you practical methods that you can use in class and take into real life. You’ll walk out clear-headed, calmer, and more in control. If your brain’s been running hot, this is how you reset and get back to operating at your best.
FAQs
All Group Fitness classes are free. Group Fitness participants must be current students or Campus Recreation members. For more information regarding membership prices, please see our Campus Recreation membership and waivers page.
Group Fitness classes take place in the Niagara and Silver Strand studios, on the second floor of the Campus Recreation Center.
Classes are offered at varying times throughout the day. Please see the Group Fitness class schedule for the current class times and dates.
No experience is necessary for Group Fitness classes and everyone is welcome of all skill levels. Instructors will offer modifications to accommodate all fitness and experience levels.
Please see our class descriptions for a brief introduction to each class and the format or contact the crew.
Our instructors are students, faculty, staff, and community members with past experience teaching group fitness or dance. Instructors teaching specialty classes such as spin and yoga must have a certification specific to their class. Many of our general group fitness instructors also possess a nationally recognized certification for group fitness instruction.
Any clothing that allows for easy movement and full range of motion is appropriate for Group Fitness classes. Athletic shoes should be worn for cardio and strength-training classes while dance and yoga classes do not require shoes. We recommend bringing a water bottle and a towel with you to class.
Group Fitness classes offer participants a fun way to exercise. The class schedule offers plenty of variety to allow for cardio, strength, flexibility and coordination gains. You can exercise with your friends in a social environment under the supervision of a well trained and motivating instructor. Group Fitness classes offer a great alternative to the more traditional exercise routine.