Sonoma State University

We Are Hiring New Group Fitness Instructors!

Have you ever thought about being paid to workout? Learn how to become a group fitness instructor through Campus Recreation. If you're interested, please email [email protected].

 

August 30, 2024 - December 6, 2024

Group Fitness Class: Stress Reduction with Doshia

Group yoga class practicing poses in a bright fitness studio.


August 30, 2024, Fri, Aug 30, 9:00 am – 10:00 am
September 6, 2024, Fri, Sep 6, 9:00 am – 10:00 am
September 13, 2024, Fri, Sep 13, 9:00 am – 10:00 am
September 20, 2024, Fri, Sep 20, 9:00 am – 10:00 am
September 27, 2024, Fri, Sep 27, 9:00 am – 10:00 am
October 4, 2024, Fri, Oct 4, 9:00 am – 10:00 am
October 11, 2024, Fri, Oct 11, 9:00 am – 10:00 am
October 18, 2024, Fri, Oct 18, 9:00 am – 10:00 am
October 25, 2024, Fri, Oct 25, 9:00 am – 10:00 am
November 1, 2024, Fri, Nov 1, 9:00 am – 10:00 am
November 8, 2024, Fri, Nov 8, 9:00 am – 10:00 am
November 15, 2024, Fri, Nov 15, 9:00 am – 10:00 am
November 22, 2024, Fri, Nov 22, 9:00 am – 10:00 am
December 6, 2024, Fri, Dec 6, 9:00 am – 10:00 am

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us at 9am to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.