Group Fitness Class: Stress Reduction with Doshia

August 30, 2024, 9:00 am – 10:00 am
September 6, 2024, 9:00 am – 10:00 am
September 13, 2024, 9:00 am – 10:00 am
September 20, 2024, 9:00 am – 10:00 am
September 27, 2024, 9:00 am – 10:00 am
October 4, 2024, 9:00 am – 10:00 am
October 11, 2024, 9:00 am – 10:00 am
October 18, 2024, 9:00 am – 10:00 am
October 25, 2024, 9:00 am – 10:00 am
November 1, 2024, 9:00 am – 10:00 am
November 8, 2024, 9:00 am – 10:00 am
November 15, 2024, 9:00 am – 10:00 am
November 22, 2024, 9:00 am – 10:00 am
December 6, 2024, 9:00 am – 10:00 am

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us at 9am to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.