HIIT with Alex

August 21, 2023, 4:00 pm
August 23, 2023, 10:00 am
August 28, 2023, 4:00 pm
August 30, 2023, 10:00 am
September 4, 2023, 4:00 pm
September 6, 2023, 10:00 am
September 11, 2023, 4:00 pm
September 13, 2023, 10:00 am
September 18, 2023, 4:00 pm
September 20, 2023, 10:00 am
September 25, 2023, 4:00 pm
September 27, 2023, 10:00 am
October 2, 2023, 4:00 pm
October 9, 2023, 4:00 pm
October 16, 2023, 4:00 pm
October 23, 2023, 4:00 pm
October 30, 2023, 4:00 pm
November 6, 2023, 4:00 pm
November 13, 2023, 4:00 pm
November 20, 2023, 4:00 pm
November 27, 2023, 4:00 pm
December 4, 2023, 4:00 pm

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.