Sonoma State University

We Are Hiring New Group Fitness Instructors!

Have you ever thought about being paid to workout? Learn how to become a group fitness instructor through Campus Recreation. If you're interested, please email [email protected].

 

August 21, 2023 - December 4, 2023

HIIT with Alex

two women working out


August 21, 2023, Mon, Aug 21, 4:00 pm
August 23, 2023, Wed, Aug 23, 10:00 am
August 28, 2023, Mon, Aug 28, 4:00 pm
August 30, 2023, Wed, Aug 30, 10:00 am
September 4, 2023, Mon, Sep 4, 4:00 pm
September 6, 2023, Wed, Sep 6, 10:00 am
September 11, 2023, Mon, Sep 11, 4:00 pm
September 13, 2023, Wed, Sep 13, 10:00 am
September 18, 2023, Mon, Sep 18, 4:00 pm
September 20, 2023, Wed, Sep 20, 10:00 am
September 25, 2023, Mon, Sep 25, 4:00 pm
September 27, 2023, Wed, Sep 27, 10:00 am
October 2, 2023, Mon, Oct 2, 4:00 pm
October 9, 2023, Mon, Oct 9, 4:00 pm
October 16, 2023, Mon, Oct 16, 4:00 pm
October 23, 2023, Mon, Oct 23, 4:00 pm
October 30, 2023, Mon, Oct 30, 4:00 pm
November 6, 2023, Mon, Nov 6, 4:00 pm
November 13, 2023, Mon, Nov 13, 4:00 pm
November 20, 2023, Mon, Nov 20, 4:00 pm
November 27, 2023, Mon, Nov 27, 4:00 pm
December 4, 2023, Mon, Dec 4, 4:00 pm

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.