Sonoma State University
October 4, 2023 - December 6, 2023

HIIT With Kaylyn

two women working out


October 4, 2023, 10:00 am
October 11, 2023, 10:00 am
October 18, 2023, 10:00 am
October 25, 2023, 10:00 am
November 1, 2023, 10:00 am
November 8, 2023, 10:00 am
November 15, 2023, 10:00 am
November 29, 2023, 10:00 am
December 6, 2023, 10:00 am

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.