Sonoma State University

We Are Hiring New Group Fitness Instructors!

Have you ever thought about being paid to workout? Learn how to become a group fitness instructor through Campus Recreation. If you're interested, please email [email protected].

 

October 4, 2023 - December 6, 2023

HIIT With Kaylyn

two women working out


October 4, 2023, Wed, Oct 4, 10:00 am
October 11, 2023, Wed, Oct 11, 10:00 am
October 18, 2023, Wed, Oct 18, 10:00 am
October 25, 2023, Wed, Oct 25, 10:00 am
November 1, 2023, Wed, Nov 1, 10:00 am
November 8, 2023, Wed, Nov 8, 10:00 am
November 15, 2023, Wed, Nov 15, 10:00 am
November 29, 2023, Wed, Nov 29, 10:00 am
December 6, 2023, Wed, Dec 6, 10:00 am

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.