Sonoma State University

We Are Hiring New Group Fitness Instructors!

Have you ever thought about being paid to workout? Learn how to become a group fitness instructor through Campus Recreation. If you're interested, please email [email protected].

 

January 22, 2024 - May 6, 2024

HIIT with Kaylyn


January 22, 2024, Mon, Jan 22, 7:00 pm
January 29, 2024, Mon, Jan 29, 7:00 pm
February 5, 2024, Mon, Feb 5, 7:00 pm
February 12, 2024, Mon, Feb 12, 7:00 pm
February 19, 2024, Mon, Feb 19, 7:00 pm
February 26, 2024, Mon, Feb 26, 7:00 pm
March 4, 2024, Mon, Mar 4, 7:00 pm
March 11, 2024, Mon, Mar 11, 7:00 pm
March 18, 2024, Mon, Mar 18, 7:00 pm
March 25, 2024, Mon, Mar 25, 7:00 pm
April 1, 2024, Mon, Apr 1, 7:00 pm
April 8, 2024, Mon, Apr 8, 7:00 pm
April 15, 2024, Mon, Apr 15, 7:00 pm
April 22, 2024, Mon, Apr 22, 7:00 pm
April 29, 2024, Mon, Apr 29, 7:00 pm
May 6, 2024, Mon, May 6, 7:00 pm

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.