HIIT with Kaylyn

January 22, 2024, 7:00 pm
January 29, 2024, 7:00 pm
February 5, 2024, 7:00 pm
February 12, 2024, 7:00 pm
February 19, 2024, 7:00 pm
February 26, 2024, 7:00 pm
March 4, 2024, 7:00 pm
March 11, 2024, 7:00 pm
March 18, 2024, 7:00 pm
March 25, 2024, 7:00 pm
April 1, 2024, 7:00 pm
April 8, 2024, 7:00 pm
April 15, 2024, 7:00 pm
April 22, 2024, 7:00 pm
April 29, 2024, 7:00 pm
May 6, 2024, 7:00 pm

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.