Sonoma State University
March 15, 2023 - May 10, 2023

HIIT Training

A group of people exercising


March 15, 2023, 6:00 pm
March 29, 2023, 6:00 pm
April 5, 2023, 6:00 pm
April 12, 2023, 6:00 pm
April 19, 2023, 6:00 pm
April 26, 2023, 6:00 pm
May 3, 2023, 6:00 pm
May 10, 2023, 6:00 pm

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate. Check out this 30 minute class for an amazing quick workout.