Pilates with Jeanne

Niagara
January 23, 2025, 1:30 pm – 2:30 pm
January 27, 2025, 1:30 pm – 2:30 pm
January 30, 2025, 1:30 pm – 2:30 pm
February 3, 2025, 1:30 pm – 2:30 pm
February 6, 2025, 1:30 pm – 2:30 pm
February 10, 2025, 1:30 pm – 2:30 pm
February 13, 2025, 1:30 pm – 2:30 pm
February 17, 2025, 1:30 pm – 2:30 pm
February 20, 2025, 1:30 pm – 2:30 pm
February 24, 2025, 1:30 pm – 2:30 pm
February 27, 2025, 1:30 pm – 2:30 pm
March 3, 2025, 1:30 pm – 2:30 pm
March 6, 2025, 1:30 pm – 2:30 pm
March 10, 2025, 1:30 pm – 2:30 pm
March 13, 2025, 1:30 pm – 2:30 pm
March 24, 2025, 1:30 pm – 2:30 pm
March 27, 2025, 1:30 pm – 2:30 pm
April 3, 2025, 1:30 pm – 2:30 pm
April 7, 2025, 1:30 pm – 2:30 pm
April 10, 2025, 1:30 pm – 2:30 pm
April 14, 2025, 1:30 pm – 2:30 pm
April 17, 2025, 1:30 pm – 2:30 pm
April 21, 2025, 1:30 pm – 2:30 pm
April 24, 2025, 1:30 pm – 2:30 pm
April 28, 2025, 1:30 pm – 2:30 pm
May 1, 2025, 1:30 pm – 2:30 pm
May 5, 2025, 1:30 pm – 2:30 pm
May 8, 2025, 1:30 pm – 2:30 pm

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.