Stress Reduction Yoga with Doshia

Niagara
January 23, 2025, Thu, Jan 23, 12:00 pm – 12:30 pm
January 24, 2025, Fri, Jan 24, 9:00 am – 10:00 am
January 30, 2025, Thu, Jan 30, 12:00 pm – 12:30 pm
January 31, 2025, Fri, Jan 31, 9:00 am – 10:00 am
February 6, 2025, Thu, Feb 6, 12:00 pm – 12:30 pm
February 7, 2025, Fri, Feb 7, 9:00 am – 10:00 am
February 13, 2025, Thu, Feb 13, 12:00 pm – 12:30 pm
February 14, 2025, Fri, Feb 14, 9:00 am – 10:00 am
February 20, 2025, Thu, Feb 20, 12:00 pm – 12:30 pm
February 21, 2025, Fri, Feb 21, 9:00 am – 10:00 am
February 27, 2025, Thu, Feb 27, 12:00 pm – 12:30 pm
February 28, 2025, Fri, Feb 28, 9:00 am – 10:00 am
March 6, 2025, Thu, Mar 6, 12:00 pm – 12:30 pm
March 7, 2025, Fri, Mar 7, 9:00 am – 10:00 am
March 13, 2025, Thu, Mar 13, 12:00 pm – 12:30 pm
March 14, 2025, Fri, Mar 14, 9:00 am – 10:00 am
March 27, 2025, Thu, Mar 27, 12:00 pm – 12:30 pm
March 28, 2025, Fri, Mar 28, 9:00 am – 10:00 am
April 3, 2025, Thu, Apr 3, 12:00 pm – 12:30 pm
April 4, 2025, Fri, Apr 4, 9:00 am – 10:00 am
April 10, 2025, Thu, Apr 10, 12:00 pm – 12:30 pm
April 11, 2025, Fri, Apr 11, 9:00 am – 10:00 am
April 17, 2025, Thu, Apr 17, 12:00 pm – 12:30 pm
April 18, 2025, Fri, Apr 18, 9:00 am – 10:00 am
April 24, 2025, Thu, Apr 24, 12:00 pm – 12:30 pm
April 25, 2025, Fri, Apr 25, 9:00 am – 10:00 am
May 1, 2025, Thu, May 1, 12:00 pm – 12:30 pm
May 2, 2025, Fri, May 2, 9:00 am – 10:00 am
May 8, 2025, Thu, May 8, 12:00 pm – 12:30 pm
May 9, 2025, Fri, May 9, 9:00 am – 10:00 am

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.