Stress Reduction Yoga with Doshia

Niagara
January 23, 2025, 12:00 pm – 12:30 pm
January 24, 2025, 9:00 am – 10:00 am
January 30, 2025, 12:00 pm – 12:30 pm
January 31, 2025, 9:00 am – 10:00 am
February 6, 2025, 12:00 pm – 12:30 pm
February 7, 2025, 9:00 am – 10:00 am
February 13, 2025, 12:00 pm – 12:30 pm
February 14, 2025, 9:00 am – 10:00 am
February 20, 2025, 12:00 pm – 12:30 pm
February 21, 2025, 9:00 am – 10:00 am
February 27, 2025, 12:00 pm – 12:30 pm
February 28, 2025, 9:00 am – 10:00 am
March 6, 2025, 12:00 pm – 12:30 pm
March 7, 2025, 9:00 am – 10:00 am
March 13, 2025, 12:00 pm – 12:30 pm
March 14, 2025, 9:00 am – 10:00 am
March 27, 2025, 12:00 pm – 12:30 pm
March 28, 2025, 9:00 am – 10:00 am
April 3, 2025, 12:00 pm – 12:30 pm
April 4, 2025, 9:00 am – 10:00 am
April 10, 2025, 12:00 pm – 12:30 pm
April 11, 2025, 9:00 am – 10:00 am
April 17, 2025, 12:00 pm – 12:30 pm
April 18, 2025, 9:00 am – 10:00 am
April 24, 2025, 12:00 pm – 12:30 pm
April 25, 2025, 9:00 am – 10:00 am
May 1, 2025, 12:00 pm – 12:30 pm
May 2, 2025, 9:00 am – 10:00 am
May 8, 2025, 12:00 pm – 12:30 pm
May 9, 2025, 9:00 am – 10:00 am

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.