Group Fitness Class Schedule
| Class | Day | Time |
| Buti Yoga with Doshia | Monday & Wednesday | 8:00-9:00 A.M. |
| Pilates with Jeanne | Monday & Thursday | 1:15-2:15 P.M. |
| Self Defense Kickboxing with Jesse | Monday & Wednesday | 5:30-6:30 P.M. |
| Yoga with Kim | Monday | 6:45-7:45 P.M. |
| Cycling with Jenna | Tuesday & Thursday | 5:30-6:30 P.M. |
| HIIT with Madisyn | Tuesday | 5:45-6:45 P.M. |
| Jazzercise with Laura | Wednesday | 5:15-6:15 P.M. |
| Strength & Core with Madisyn | Thursday | 7:30-8:30 A.M. |
| Stress Reduction with Doshia | Friday | 9:00-10:00 A.M. |
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.
9:00 am
– 10:00 am
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Campus Recreation
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:15 pm
– 2:15 pm
Campus Recreation
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.
5:30 pm
– 6:30 pm
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all.
6:45 pm
– 7:45 pm
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
5:30 pm
– 6:30 pm
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
5:45 pm
– 6:45 pm
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Campus Recreation
Looking to get outside and enjoy everything the outdoors has to offer? If the answer is yes then this October 19 hike may be just the thing for you!
12:00 pm
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:15 pm
– 2:15 pm
Campus Recreation