Group Fitness Class Schedule
| Class | Day | Time |
| Buti Yoga with Doshia | Monday & Wednesday | 8:00-9:00 A.M. |
| Pilates with Jeanne | Monday & Thursday | 1:15-2:15 P.M. |
| Self Defense Kickboxing with Jesse | Monday & Wednesday | 5:30-6:30 P.M. |
| Yoga with Kim | Monday | 6:45-7:45 P.M. |
| Cycling with Jenna | Tuesday & Thursday | 5:30-6:30 P.M. |
| HIIT with Madisyn | Tuesday | 5:45-6:45 P.M. |
| Jazzercise with Laura | Wednesday | 5:15-6:15 P.M. |
| Strength & Core with Madisyn | Thursday | 7:30-8:30 A.M. |
| Stress Reduction with Doshia | Friday | 9:00-10:00 A.M. |
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
5:45 pm
– 6:45 pm
Shoot the rock like Steph! Be the Messi of Sonoma State. Sign-ups for 5v5 Basketball and 5v5 Indoor Soccer close October 23. Games start October 27.
5:00 am
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Campus Recreation
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:15 pm
– 2:15 pm
Campus Recreation
Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.
5:15 pm
– 6:15 pm
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.
5:30 pm
– 6:30 pm
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles.
7:30 am
– 8:30 am
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
5:30 pm
– 6:30 pm
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.
9:00 am
– 10:00 am
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Campus Recreation