Group Fitness Class Schedule
| Class | Day | Time |
| Buti Yoga with Doshia | Monday & Wednesday | 8:00-9:00 A.M. |
| Pilates with Jeanne | Monday & Thursday | 1:15-2:15 P.M. |
| Self Defense Kickboxing with Jesse | Monday & Wednesday | 5:30-6:30 P.M. |
| Yoga with Kim | Monday | 6:45-7:45 P.M. |
| Cycling with Jenna | Tuesday & Thursday | 5:30-6:30 P.M. |
| HIIT with Madisyn | Tuesday | 5:45-6:45 P.M. |
| Jazzercise with Laura | Wednesday | 5:15-6:15 P.M. |
| Strength & Core with Madisyn | Thursday | 7:30-8:30 A.M. |
| Stress Reduction with Doshia | Friday | 9:00-10:00 A.M. |
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Campus Recreation
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:15 pm
– 2:15 pm
Campus Recreation
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.
5:30 pm
– 6:30 pm
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all.
6:45 pm
– 7:45 pm
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
5:30 pm
– 6:30 pm
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
5:45 pm
– 6:45 pm
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Campus Recreation
Whether you’re an experienced outdoor rock climber or looking to test your gym skills on real rock for the first time, come join us for an outdoor bouldering excursion at Castle Rock on November 2!
12:00 pm
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:15 pm
– 2:15 pm
Campus Recreation
Nothing but net! That’s what it takes to become a champ in this 1 day event. Sign-ups close October 30. Game Day is November 1. We’ll see you on the court!
5:00 pm