Low Ropes Course Events
8 May
|
Thursday
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:30 pm
– 2:30 pm
Niagara
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
5:30 pm
– 6:30 pm
Silver Strand
9 May
|
Friday
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.
9:00 am
– 10:00 am
Niagara