Group Fitness Class Schedule
| Class | Day | Time |
| Buti Yoga with Doshia | Monday & Wednesday | 8:00-9:00 A.M. |
| Pilates with Jeanne | Monday & Thursday | 1:15-2:15 P.M. |
| Self Defense Kickboxing with Jesse | Monday & Wednesday | 5:30-6:30 P.M. |
| Cycling with Jenna | Tuesday & Thursday | 5:30-6:30 P.M. |
| HIIT with Madisyn | Tuesday | 5:45-6:45 P.M. |
| Jazzercise with Laura | Wednesday | 5:15-6:15 P.M. |
| Strength & Core with Madisyn | Thursday | 7:30-8:30 A.M. |
| Stress Reduction with Doshia | Friday | 9:00-10:00 A.M. |
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.
12:00 pm
– 12:30 pm
Niagara
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:30 pm
– 2:30 pm
Niagara
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
5:30 pm
– 6:30 pm
Silver Strand
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.
9:00 am
– 10:00 am
Niagara
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Niagara
12:00 pm
– 1:00 pm
Niagara
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:30 pm
– 2:30 pm
Niagara
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
5:30 pm
– 6:30 pm
Silver Strand
If you can dodge a wrench, you can dodge a ball. Stretch your arm and grab your friends for this 1-day event. Sign ups on the Rec Portal close April 30. Game day is May 2.
12:00 am
– 11:59 pm
Campus Recreation
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Niagara