Group Fitness Class Schedule
Class | Day | Time |
Buti Yoga with Doshia | Monday & Wednesday | 8:00-9:00 A.M. |
Pilates with Jeanne | Monday & Thursday | 1:15-2:15 P.M. |
Self Defense Kickboxing with Jesse | Monday & Wednesday | 5:30-6:30 P.M. |
Yoga with Kim | Monday | 6:45-7:45 P.M. |
Cycling with Jenna | Tuesday & Thursday | 5:30-6:30 P.M. |
HIIT with Madisyn | Tuesday | 5:45-6:45 P.M. |
Jazzercise with Laura | Wednesday | 5:15-6:15 P.M. |
Strength & Core with Madisyn | Thursday | 7:30-8:30 A.M. |
Stress Reduction with Doshia | Friday | 9:00-10:00 A.M. |
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
5:45 pm
– 6:45 pm
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Campus Recreation
Looking to get outside and enjoy everything the outdoors has to offer? If the answer is yes then this November 23 hike may be just the thing for you!
12:00 pm
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:15 pm
– 2:15 pm
Campus Recreation
Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.
5:15 pm
– 6:15 pm
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.
5:30 pm
– 6:30 pm
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles.
7:30 am
– 8:30 am
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.
9:00 am
– 10:00 am
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
8:00 am
– 9:00 am
Campus Recreation
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
1:15 pm
– 2:15 pm
Campus Recreation